Healthy dieting and weight loss tip #7: Make healthy lifestyle changes

You can support your dieting efforts by making healthy lifestyle choices. Get plenty of  exercise.  Exercise is a dieter’s best friend. It ...

Healthy dieting and weight loss tip #6: Take charge of your food environment

Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your...

Healthy dieting and weight loss tip #5: Indulge without overindulging

If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole ...

Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber

To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet...

Healthy Weight Loss & Dieting Tips

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough—and losing weight, even tougher. If you’ve...